|
Showing 1 - 4 of
4 matches in All Departments
This second edition, 2018, shows - 8 new marinas, 11 new pontoons
& 13 new sets of visitor moorings - also new roads and ferry
routes. This high quality topographical map is specially designed
to show the `Big Picture' for the yachtsman planning to cruise in
the West of Scotland at a convenient scale of 1:350,000. It
provides a unique combination of the best information shown on a
conventional road map with selected nautical details. The map
covers the sailing area from the Clyde to Ullapool and the Outer
Hebrides as far north as Stornaway. The topographical base map is a
quite detailed and shows the information that is important to most
visitors - towns, villages, roads, railways, stations, ferry
crossings, airports, islands, bays, headlands, straits, mountains,
relief, rivers and lakes with all this detail in slightly muted
colours. Over this is superimposed the sailing information -
highlighted in bright colours to stand out - Marinas, pontoons,
visitor moorings, selected anchorages, diesel supplies, areas with
especially strong tidal streams, and a few selected pubs. The
format of the map is designed to be clear, convenient and user
friendly.
Energy Is Everything: Mindset, Nutrition & Exercise for the
best version of you is a book aimed to help you look, feel and
perform at your best. Rather than the tired old health messages
you've heard a million times before, Mike MacDonald blends his own
experience, lessons from working with real clients, and the latest
scientific research to outline a path to your best self. 4
Important Insights You'll Learn: 1.Mindset: How the old model of
motivation is flawed and what you really need to do to finally
escape those stop-start cycles and create lasting change in how you
look, feel and perform. 2.Nutrition: Not just what to eat, but how.
How to cut through the confusion. How modern foods drive cravings.
How to regain control over your eating behaviours and the
surprising ways our environment shapes our food choices.
3.Exercise: Most people are doing it wrong ...or not at all You'll
learn why the conventional approach to weight loss always fails.
You'll discover a new perspective of exercise and learn the most
effective way to exercise for fat loss. 4.And then some: it's not
just diet and exercise. You learn several forgotten ways to improve
your sense of wellbeing and happiness, and will discover a clear
path to having more energy in life: to look, feel and perform at
your best. "Mike is inspirational and realistic, illustrating his
approach with tales of success and lessons learned when things
didn't go to plan. His book provides an excellent framework of
simple strategies that can be applied to your lifestyle to improve
your health, your mind-set and your body." Scott Baptie Director of
Food For Fitness, Physique & Sports Nutrition Specialist, "I
first met Mike MacDonald at one of my mentorships a few years back.
What struck me about him was his positive energy, faith, attitude,
and true desire to help people. In his new book, Energy Is
Everything: Mindset, Nutrition & Exercise for the best version
of you, Mike does an extraordinary job educating, motivating, and
inspiring you to improve your overall health & fitness. This
book is a gem that is going to truly help you live your best life.
It will undoubtedly improve your health & fitness and "Get your
mind right." Todd Durkin, MA, CSCS, Owner, Fitness Quest 10 (San
Diego, CA), Author, The IMPACT Body Plan Lead Training Advisor,
Under Armour "This book makes accessible much of the academic
literature on key areas of importance for active people. Written in
an easy-going manner, and enriched with thought-provoking
quotations from a wide literature, Mike MacDonald has brought us
much more than the three themes of mind, nutrition and movement.
Rather he has braided them into a strong cord which powers a
lifestyle approach, which exceeds the sum of its parts. Accepting
his thesis for enhancing performance, the reader can expect a range
of long term dividends across a wider health domain, beyond the
vanity of appearance and the preoccupation with body weight." Dr
Arthur Stewart Institute of Health and Welfare Research Robert
Gordon University "Mike hits the nail on the head with "Energy Is
Everything" - consistently I see the common denominator of those
people that succeed in dropping weight, completing marathons or
generally achieving their goals is the energy they bring to the
table. To have that energy we must both be mindful in our approach
to health and wellbeing but also cut ourselves some slack from time
to time - being miserable because you ate a chocolate bar last
night is not going to help anyone Life is for living and energy
really is everything - this book provides some great tips and
advice on exercise, nutrition and wellbeing from a holistic point
of view. This easy to read book is a must for anyone looking to be
healthy and happy." Louise Kochalski Owner and Director of Training
The Health and Human Performance Centre
|
You may like...
Loot
Nadine Gordimer
Paperback
(2)
R398
R330
Discovery Miles 3 300
Gloria
Sam Smith
CD
R407
Discovery Miles 4 070
|